Hip pain is a common symptom that usually arises in the elderly due to joint wear and tear, but which can also affect younger and even sports athletes due to poor posture or physical exertion.
Generally, hip pain is not a serious symptom and can be treated at home with the application of hot water bags in the hip and resting area, avoiding impact exercises like running or climbing stairs, for example. See how the application of heat should be in: When to use hot or cold compress .
However, when hip pain lasts for more than 1 month, does not improve with the ingestion of analgesic remedies, such as Paracetamol, or worsens over time, it is recommended to consult an orthopaedist as it may be a sign of a more serious problem such as Arthritis or disc herniation.
What can be hip pain
The main causes of hip pain include:
1. Hip and leg pain
What it can be: It is usually a pain that starts at the hip and radiates to the leg, which may indicate compression of the sciatic nerve.
What to do: You should rest and avoid doing impact activities like running, tennis or soccer, for example.
2. Hip and knee pain
What it can be: It is usually a sign of arthritis, osteoarthritis or even osteoporosis, causing increased pain when walking, sitting or doing other activities that mobilize the hip joint. Here’s how to treat this problem: Arthrosis on the hip .
What to do: You should consult an orthopedist to start treatment with anti-inflammatories, such as Diclofenac or Ibuprofen, and do physiotherapy sessions to reduce inflammation of the joint.
3. Hip pain when lifting
What it can be: It is most common after age 50, being caused by arthritis, rheumatism or arthrosis due to inflammation and progressive wear of the hip joint
What to do: An orthopedist should be consulted to start treatment with anti-inflammatories such as Diclofenac or Ibuprofen. While waiting for the consultation you can apply warm compresses to the hip for 15 minutes and pass an anti-inflammatory ointment.
4. Hip pain while running
What it can be: It can cause a pain in the form of weight that indicates the presence of a muscle injury or tendonitis, especially after the gym, for example.
What to do: Put a warm compress on the hip for 15 minutes, 2 to 3 times a day for at least 3 days and apply an anti-inflammatory ointment such as Catafalm or Traumeel, for example. Check out other tips on: Tendinitis in the hip.You can find running shoes for lower back pain and it can relief your hip pain too.
5. Intense hip pain and inability to move leg
What it can be: Usually indicates that there was a hip dislocation due to a fall, heavy bump or accident involving car or motorcycle.
What to do: immediately call SAMU by calling 192 because the treatment is done with surgery. Learn more about how to identify and what treatments can be done here .
When the pain in the hip is delayed or very intense, the individual should consult an orthopedist to diagnose the cause and initiate appropriate treatment, which may include medication, changes in eating habits or even surgery. Learn about surgery in: Hip arthroplasty .
Hip pain in pregnancy
Hip pain in pregnancy affects about half of pregnant women and is due to the effect of relaxin on bones and joints. In this way, the hip joint becomes looser and generates more discomfort, especially if the pregnant woman adopts poor posture during the day.
To reduce hip pain in pregnancy, a woman can use a hip brace for pregnancythat helps reduce mobility of the joints and improve well-being.
When to go to the doctor
It is advisable to seek an orthopedist when the hip pain is very strong, appears suddenly, makes it impossible to perform movements such as walking and sitting or it takes more than 1 month to disappear.